Smashing Depression: Escaping the Prison and Finding a Life
Book format: An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Publisher: Date:12/12/2014 - Psyche Books
By: Terence Watts
This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call ?normal?. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place: find their true self that may have been ?locked away? for years: discover whether it?s conscious change or subconscious acceptance that?s needed: find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. It?s not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, it?s the blueprint that will help you set yourself free!